Bikram Yoga Boston - Five Classes

Five Classes - Up to 53% Off Bikram Yoga, Hot Pilates & More Buy What We Love This is the only local yoga school affiliated and certified by Bikram’s Yoga College of India. That means every class, practice room, heat and air filtration system, and certified instructor meets the highest standards. Set in a room heated to at least 105 degrees with 40 percent humidity, classic Bikram Yoga helps loosen muscles and flush away toxins. The studio also offers a class called Inferno Hot Pilates. This low-impact, high-intensity workout uses strengthening Pilates exercises in a 95-degree room with 40 percent humidity. Bostonians of all fitness levels are invited to get sweaty at Bikram Yoga, where instructors believe it’s never too late for clients to start reaping the benefits of regular yoga practice. The studio teaches Bikram in its original form, guiding students through the series of 26 poses and two breathing exercises designed by Bishnu Ghosh and passed on by Bikram Choudhury. The room is heated to 105 degrees, ensuring you receive a serious sweat session during each 90-minute class. The heat also boosts your heart rate for a better cardio workout, meaning you’re torching more calories than in other yoga classes. For those looking for a more intense workout, the studio also offers Inferno Hot Pilates and Yoga Sculpt. Sweat it out as you engage every muscle in your body, strengthening your core with low impact movements, or pair your yoga session with light weight work for a truly chiseled result. Turn up the heat and you’ll be going from the studio to your favorite swimsuit in no time.